Bading
hele året
Bading
hele året
hele året
Isbading, badstue og tilbehør
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Articles
Isbading: Hvor lenge bør du egentlig være i vannet?
Mange tror de må sitte lenge i vannet for å få helseeffekt. Men ifølge Therese skjer det viktigste helt i starten. Når kulden treffer huden, kommer det naturlige gispet, og kuldereseptorene aktiveres.
Strengthen the ability to endure discomfort
— You are the one who should have control over your body and not the other way around.
Ice bathing with Heidi Tovdal:
— You are the one who should have control over your body, not the other way around.
Winter bathing breaks the autopilot in the brain
Cold exposure breaks the autopilot in the brain, says Audun Myskja, senior physician and author of, among other things, "The art of finding peace" and "Tibetan rites".
— It is important not to have anything unsaid with the water
In a short time, ice bathing has almost become a common property and the increasing trend in Norway has made even the worst freezer curious.