Freight

We will ship the items as quickly as possible, and no later than three business days after ordering. Delivery time will normally be 2-5 business days from the time you receive the email that the package has been shipped.

Shipping costs are added when shipping from Iceme, see calculation at checkout. Shipping costs for any return of the item are covered by the customer.

If a package is delayed in the mail and you have not received it within 14 days, please contact us. The buyer is responsible for ensuring that the correct address is provided when ordering.

If the package is not picked up within 7 days at the delivery location, it will be returned to us. In addition, you will be invoiced for the shipping costs. If it is to be re-sent, the customer will be charged for the shipping.

We reserve the right that items may be sold out without this being displayed in the online store.

Strengthen your ability to endure discomfort

Mastering uncomfortable situations with calmness can seem challenging for many. But did you know that ice bathing can actually help you with just that?

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Ice bathing with Heidi Tovdal

— You are the one who should have control over your body and not the other way around.

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The magic happens when the protractor moves 10 degrees

September is the month when year-round bathers prepare for the cold water season. The growing trend in Norway has made even the worst freezer curious.

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Winter bathing breaks the autopilot in the brain

Cold exposure breaks the autopilot in the brain, says Audun Myskja, senior physician and author of, among other things, "The art of finding peace" and "Tibetan rites".

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All-year bathing - Bath all year round!

Did you know that winter swimming has a number of health benefits?

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